November 2025 Wellness Calendar
Hello Colleagues,
As we move into November, Wellness@Work invites you to explore a range of programs and activities designed to support your mental, physical, and emotional well-being.
View the full calendar: November 2025 Wellness Calendar
This month’s highlights include:
- Nov 5: Pickleball Ready: Prevent Injuries & Elevate Your Game
- Nov 10: Learn About Physical Activity on Campus: A Q&A with Athletics & Recreation.
- Nov 14: Understanding Anxiety and Depression
- Nov 19: Steps to Supporting a Colleague in Distress
- Nov 24: U of G on Tour: Get to Know Your Guelph Athletics & Recreation Facilities
- Nov 26: U of G on Tour: Space and Advanced Life Support Agriculture at the Controlled Environment Systems Research Facility
- Nov 28: Self-Care Strategies: Helpful Now and Always
Free Holiday Drop-In Recreational Skating
When? December 12, 2025 11:30am-1:30pm
Grab your skates and head down to the Gryphon Centre Arena for a recreational skate. Helmets are strongly recommended, and staff and faculty should bring their U of G employee cards. Holiday hot beverages and sweets will be available. Please also consider bringing an item to donate to the Guelph Student FoodBank. Skate Rentals are available at Gryph’s Locker in the arena for $10 per rental. Register through Qualtrics!
Sincerely,
CUPE 1334